Finding the Beat: Merging Office Hours with Daily Training Routines

Finding the Beat: Merging Office Hours with Daily Training Routines

I go down there every evening just to feel the beat.

With this routine, I can combine my office time and fit in two training sessions each day. After starting the morning with a walk using my training poles, I spend the day in the office. To keep the momentum going, I take my kettlebells outside, even in the rain, just before continuing my evening session in the office.

Balancing Corporate Duties and Personal Wellness

Balancing Corporate Duties and Personal Wellness

In the midst of page breaks while producing annual reports and writing documents for notices of general meetings, I raise my eyes from the screen and move away from the keyboard. Looking out the office window, I observe the sun’s light dancing and almost sense a breeze from the sea at the end of the street. I tell myself, “Hurry, boy, it’s waiting for you outside – my kettlebells for the lunch break.”